“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Mahatma GandhiIn a world where we are taught to unconditionally love- we have failed to learn to unconditionally love ourselves.
Try choosing a mantra below, one per week, and repeating it several times daily. |
MANTRAS
Powerful Self-Loving Mantras:
I love myself. I am a beautiful, unique spirit. There is no one else quite like me.
I love myself. I am a beautiful, unique spirit. There is no one else quite like me.
- I am worthy of love. As a creature on this earth, I am worthy of being loved and cherished by others. My worth is untarnished by my imperfections or the way others see me.
- I am worthy of good things. It is ok to want the best for myself and to pursue the things that bring me joy and happiness.
- I can choose positive thoughts. I understand the power of my self-talk and choose to select thoughts that are uplifting and positive.
- I let my happiness be visible to others. My happiness overflows from me. I can use my happiness to bring joy to others.
- I am strong. I have many strengths that I use to navigate the ups and downs of my life. I am tougher and braver than I look.
- I am becoming. I am becoming the person I want to be. Each day, I work to make myself more the person I want to be.
- My life is moving forward perfectly. Each bump in the road is there for a reason. Everything is happening according to a greater plan.
- I am confident in my decisions. I am the creator of my own destiny. I stand behind the things I do and say.
- I surround myself with loving people. I can choose the people I allow into my life. I choose to surround myself with people who love and adore me.
Practice:
Emerald Psychiatry & TMS Center
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Email or call our office to see if there are any upcoming six-week CBT groups.
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Photos used under Creative Commons from Hans H. Sørensen, CarlH_ Cornelia Kopp