Indeed Editorial Team. (2021, September 21). SMART Goals: Definition and Examples. Retrieved from https://www.indeed.com/career-advice/career-development/smart-goals
Last session discussed coping cards to reduce depressive symptoms. Were you able to use these? If not, what were obstacles?
Goal setting!
https://www.mindtools.com/pages/article/newHTE_90.htm
What areas should I set goals in?
Zig Ziglar identifies seven areas to set goals in:
https://www.ziglar.com/articles/the-wheel-of-life/
What are your obstacles to achieving goals (3 minutes)
Tool: Drumming (5 minutes)
https://youtu.be/verws2sLo7g
Now, Let’s look at how we feel when we have emotions using the:
Testing your thinking worksheet
Goal for this session: Continue spending five minutes a day examining our cognitive distortions. As situations arise, we examine our thoughts, feelings, behaviors, and physical reactions. We have set a goal that we are now working towards achieving!
Summary
This session we chose one area for goal setting. We discussed the seven areas that Zig Ziglar identified. These include mental, spiritual, physical, family, financial, personal, and career. We also discussed how to set a SMART goal. We identified how to keep goals small enough that they are attainable in order to boost our self-esteem. The book “Atomic Habits” is recommended as a resource on how to implement effective habit change.
Last session discussed coping cards to reduce depressive symptoms. Were you able to use these? If not, what were obstacles?
Goal setting!
https://www.mindtools.com/pages/article/newHTE_90.htm
What areas should I set goals in?
Zig Ziglar identifies seven areas to set goals in:
- Mental
- Spiritual
- Physical
- Family
- Financial
- Personal
- Career
https://www.ziglar.com/articles/the-wheel-of-life/
What are your obstacles to achieving goals (3 minutes)
Tool: Drumming (5 minutes)
https://youtu.be/verws2sLo7g
Now, Let’s look at how we feel when we have emotions using the:
Testing your thinking worksheet
Goal for this session: Continue spending five minutes a day examining our cognitive distortions. As situations arise, we examine our thoughts, feelings, behaviors, and physical reactions. We have set a goal that we are now working towards achieving!
Summary
This session we chose one area for goal setting. We discussed the seven areas that Zig Ziglar identified. These include mental, spiritual, physical, family, financial, personal, and career. We also discussed how to set a SMART goal. We identified how to keep goals small enough that they are attainable in order to boost our self-esteem. The book “Atomic Habits” is recommended as a resource on how to implement effective habit change.
cognitivemodelworksheettestingyourthinking.docx | |
File Size: | 39 kb |
File Type: | docx |