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Welcome!
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Week 1 wrap-up:
Thank you for your participation in group! We hope you are learning tools that you can utilize.
Goals for this week include: 3-minute meditation each evening Here is one to try: https://youtu.be/iebciuBXCh4
Followed by using the cognitive model practice exercise worksheet to evaluate our thinking patterns that occurred that day.
Don’t forget to give yourself credit on your time log!
Next week we will look at Range of emotions Socratic questioning Review cognitive distortions and patterns from last week Release negative statements with positive statements We will also create an action plan!
We can use the same zoom link for log in next week.
We hope you have a wonderful week!
Week 2:
challengingthinking__1_.pdf | |
File Size: | 611 kb |
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socraticquestioning.pdf | |
File Size: | 545 kb |
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Week 2 wrap up:
Thank you for your participation in group! We hope you using your new tools.
Goals for this week include:
1) 5-minute progressive muscle relaxation each evening
Here is one to try: https://youtu.be/wXUxiR6yQ_Q
2) Review Socratic questioning and CHALLENGE YOUR THINKING!
Don’t forget to give yourself credit on your time log!
This week we looked at our range of emotions including our positive emotions and socratic questioning. We also reviewed
cognitive distortions and patterns from last week and releasing negative statements with positive statements.
Week 3:
Thank you for your participation in group! We hope you using your new tools.
Goals for this week include:
1) 5-minute progressive muscle relaxation each evening
Here is one to try: https://youtu.be/wXUxiR6yQ_Q
2) Review Socratic questioning and CHALLENGE YOUR THINKING!
Don’t forget to give yourself credit on your time log!
This week we looked at our range of emotions including our positive emotions and socratic questioning. We also reviewed
cognitive distortions and patterns from last week and releasing negative statements with positive statements.
Week 3:
healthyunhealthycopingstrategies.pdf | |
File Size: | 32 kb |
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coping_cards--alper.pdf | |
File Size: | 533 kb |
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Week 3 wrap up:
Today we reviewed socratic questioning and examined healthy and unhealthy coping skills.
We also continue to identify our negative thought patterns.
Remember:
When we have negative distortions we often find ways to cope with these distortions.
Now, we have tried meditation and progressive muscle relaxation.
We also learned about coping cards! https://youtu.be/IHhIbzgNiks
Goals for this week include:
1) 3 minute breathing exercise daily- here is one to try: https://youtu.be/KwPZgprel40
2) Complete the Healthy vs Unhealthy Coping Strategies worksheet
3) Make 2 coping cards before next week.
Small changes can have a big impact over time! Give yourself credit for coming to group!
Week 4:
Today we reviewed socratic questioning and examined healthy and unhealthy coping skills.
We also continue to identify our negative thought patterns.
Remember:
When we have negative distortions we often find ways to cope with these distortions.
Now, we have tried meditation and progressive muscle relaxation.
We also learned about coping cards! https://youtu.be/IHhIbzgNiks
Goals for this week include:
1) 3 minute breathing exercise daily- here is one to try: https://youtu.be/KwPZgprel40
2) Complete the Healthy vs Unhealthy Coping Strategies worksheet
3) Make 2 coping cards before next week.
Small changes can have a big impact over time! Give yourself credit for coming to group!
Week 4:
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Week 4 wrap up:
This week we shared our coping cards to reduce depressive symptoms.
Next, we explored Smart Goals and goal setting.
We worked on setting our own goals using this format for next week.
Here is a review: https://www.mindtools.com/pages/article/newHTE_90.htm
Our goals this week are to:
1) Work on achieving our smart goal
2) Test out a fun new coping tool… hand drumming! Here is a link: https://youtu.be/verws2sLo7g
3) Continue to examine our thinking with the worksheet reviewed in class.
Give yourself credit for your work this week on your time log and for coming to group!
Week 5:
This week we shared our coping cards to reduce depressive symptoms.
Next, we explored Smart Goals and goal setting.
We worked on setting our own goals using this format for next week.
Here is a review: https://www.mindtools.com/pages/article/newHTE_90.htm
Our goals this week are to:
1) Work on achieving our smart goal
2) Test out a fun new coping tool… hand drumming! Here is a link: https://youtu.be/verws2sLo7g
3) Continue to examine our thinking with the worksheet reviewed in class.
Give yourself credit for your work this week on your time log and for coming to group!
Week 5:
assert_yourself_-_07__-_dealing_with_criticism_assertively.pdf | |
File Size: | 173 kb |
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Week 5 wrap up:
This week we reviewed the smart goals we set last week.
We looked at our time management skills and identified barriers to achieving our goals.
We examined how to deal with criticism and learned a new coping tool.
Our goals for this week include:
1) Spend five minutes a day practicing positive affirmations.
Here is one to try: https://youtu.be/maNr_0zK5VQ
2) Review notes on how to deal with criticism.
3) Complete the thought record.
You have one more week to go! You can do it!!!
Week 6:
This week we reviewed the smart goals we set last week.
We looked at our time management skills and identified barriers to achieving our goals.
We examined how to deal with criticism and learned a new coping tool.
Our goals for this week include:
1) Spend five minutes a day practicing positive affirmations.
Here is one to try: https://youtu.be/maNr_0zK5VQ
2) Review notes on how to deal with criticism.
3) Complete the thought record.
You have one more week to go! You can do it!!!
Week 6:
week5thoughtrecord.pdf | |
File Size: | 836 kb |
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Congratulations!
Gold stars!!! You have made it to the end of group CBT but your journey has just begun. We hope you continue to learn and grow while using the skills you learned in this course.
Here is one last coping tool to add to your tool box: https://www.developgoodhabits.com/positive-affirmations/
You've got this. We believe in you.
safetyplan.pdf | |
File Size: | 58 kb |
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wrap.doc | |
File Size: | 2135 kb |
File Type: | doc |